![Ben Bass Quote - Why is counselling important?](https://static.wixstatic.com/media/8aa0b4_cf72fe8d64234f869fbe10054ddb06bf~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/8aa0b4_cf72fe8d64234f869fbe10054ddb06bf~mv2.jpg)
We are all born with the ability to heal and grow. It’s our natural gift.
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The key to reconnecting with our healing gift begins with awareness…
Welcome
I imagine you might be here because you are experiencing a challenge (or suffered a trauma) in your life that, so far, you've not found a way to cope with or move through. Or perhaps you are interested in taking your personal and professional growth to a new, higher level.
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When challenges arise, you may feel overwhelmed, stuck, helpless or baffled. Opening the door to new ways of thinking, feeling and being is the most effective approach to finding your way through life’s challenges and manifesting your healthiest, happiest self.
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Do you have any patterns that are no longer serving you and yet still impacting certain areas of your life?
![How does change happen?](https://static.wixstatic.com/media/8aa0b4_20c187f8b67543389c4972b79608c718~mv2.jpg/v1/fill/w_362,h_543,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/8aa0b4_20c187f8b67543389c4972b79608c718~mv2.jpg)
How does change happen?
Change comes from learning how to pay attention to your feelings, sensations and impulses and use the skills we develop in session to experience yourself, your struggles and your life in a healthier way.
Using your new awarenesses, knowledge and capability, you can make effective choices about where you want to go next. You then have the resources and resilience to follow through with your choices and the create change you want to manifest.